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Antranik.org

Strength & Flexibility Expert

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Add me on Instagram for the Eye Candy (and maybe educational stuff)

I wanted to share with you the fact that I have an Instagram account. I made it about 6 months ago. I use it to share cool photos or casual, 15sec videos. It’s good for doing things “on the fly” where I usually am in a cool spot like the santa monica rings, maybe with my dog, maybe not and I want to share the magic with you. I also have so many ideas when it comes to movements/exercises and want to share them with people but it’s a ton of work to make professional videos and it’s not always necessary when the idea is super simple.

For example, this was my first post…

My first post on Instagram… Of course it’s at the beach.. And it’s gotta include my doggie Medax!

A video posted by Antranik Kinartna (@antranikdotorg) on Jul 9, 2014 at 8:55pm PDT

And it’s a lot easier to post pretty photos of sunsets/sunrises than making a whole new blog post about it and putting it in the Eye Candy category which I don’t use that much anyway.

Using Instagram for educational or movement related videos? Maybe.

Here’s one, for example, that’s a nice stretch for your lats that you could do from the childs pose position…

Here’s a simple and awesome #stretch you may experience in a #yoga class for your lats and teres muscles. Take five deep #breaths and repeat for the other side.

A video posted by Antranik Kinartna (@antranikdotorg) on Nov 27, 2014 at 12:00pm PST

Since instagram forces me to limit my videos to 15sec, it’ll be an interesting tool.

The 15sec Instagram limit is both good and bad at the same time. I show you things really fast, but run out of time to show anymore. @topoftheworld

A video posted by Antranik Kinartna (@antranikdotorg) on Nov 13, 2014 at 5:06pm PST

For consistency, my account names are all “AntranikDotOrg”

  • Instagram: http://instagram.com/AntranikDotOrg
  • YouTube: http://youtube.com/AntranikDotOrg
  • Facebook: http://facebook.com/Antranik.org

Anything that helps me get my ideas out of my head and out into the world is neat-o to me. So anyway, thanks for reading and have a splendid day!

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Front Splits Fast Program

This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

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