An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
The Constant Awesome
Don’t be fooled: Why the best performers aren’t automatically the best teachers
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…
Top 8 Tips To Stay Fit Without a Gym
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
The 7 Minute Flexibility Routine
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!
Top 5 Tips to Transition from the Gym to “At Home” Bodyweight Training Successfully
Since a ton of people can only work out at home and investigating how to transition to bodyweight exercises to maintain their gains (or their sanity), I’ve been noticing many recurring misconceptions that should be cleared up so that you can workout effectively at your own home!
Get Strong and Flexible at Home! 💪
A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
Weight Loss and Nutrition Series
I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.
Reflection of the Month: What is the story you tell yourself?
If your current story isn’t working, why not choose a new one?
Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
Reflecting on 2019
As I do every year near the year end, here’s a big blog post where I spill my thoughts out reflecting on the year!