A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
The Constant Awesome
As I do every year near the year end, here’s a big blog post where I spill my thoughts out reflecting on the year!
Collection of the podcasts I’ve been on all in one spot!
BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
Repeat After Me: I Won’t Be a Slave To the Seasons
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
The best of Gymnastic Bodies 7000 IG posts categorized on one page.
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!