The Constant Awesome

Are you too tall for Bodyweight exercises? Why Height Affects Bodyweight Exercises

An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!

Don’t be fooled: Why the best performers aren’t automatically the best teachers

Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…

Top 8 Tips To Stay Fit Without a Gym

Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!

The 7 Minute Flexibility Routine

This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!

Top 5 Tips to Transition from the Gym to “At Home” Bodyweight Training Successfully

Since a ton of people can only work out at home and investigating how to transition to bodyweight exercises to maintain their gains (or their sanity), I’ve been noticing many recurring misconceptions that should be cleared up so that you can workout effectively at your own home!

Get Strong and Flexible at Home! 💪

A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!