So for most of 2018 I've been making YouTube videos but falling behind on making the corresponding blog posts or updating old blog posts to match the YouTube videos... and enough is enough! So here goes...! As you probably know by now, I love foam rollers as a self massage tool and even have a guide on which one you should buy. But other than self-massage, the foam roller is incredibly useful for increasing your thoracic extension (the ability to bend your upper back backwards) and … [Read more...] about The BEST Foam Roller Stretch!
The Constant Awesome
"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in." -John Muir Inspirational / Motivational Video Series Mindful Motivation Video Series (2019) Blog Post Videos: Part 1: How to Reduce Anxiety & Stop a Panic Attack in 1 Minute Part 2: How to Reduce Stress and Anxiety About the Future Part 3: How to Deal with Unforeseen Circumstances and Problems Part 4: How to Get Through Depression Part 5: How … [Read more...] about Inspirational Index
Previously I published the Nutrition Index. And now... I've now organized everything I've written about fitness all in one place! Enjoy! Compendiums GymnasticBodies Project The Most Comprehensive Handstand Tutorial The Floreio Project: Complete break down of Ido Portal’s work The Floreio Project: Combining Floreio Movements: Stringing floreio movements together The Mobility Project: My attempt at organizing the content of many experts. Hamstring Flexibility Guides: … [Read more...] about Fitness Index
About a month ago, a wonderful redditor suggested that my website needs index pages. They were so very right, and I thank them graciously from the bottom of my heart for telling me that. Sometimes the simplest things go by the wayside and we lose the forest from the trees. I guess that's what happens when you go from worrying about making content, to having too much content and not making it easy to find. Anyhoo, here's a basic index of all blog posts related to nutrition that I've ever written. … [Read more...] about Nutrition Index
I'm doing this completely full time now I have decided to fully invest into my Internet presence and make this a full time job. My main passion in life is to HELP people and it's crazy to think that I am already a trainer to thousands of people, but it's the truth! I've firmly realized that the best way I can lift as many humans up, as efficiently as possible, is to focus on all this foundation I have built up. So I will be focusing on making sure my YouTube channel and website are up to date, … [Read more...] about Latest Thoughts and News for February 2018!
Hey everybody, I'm not one to brag, but when I start to feel symptoms of the cold or flu, I'm able to stop it dead in its tracks almost everytime. The reason I'm writing it now is because it had been a couple years since I got the flu and just two days ago I started to feel the symptoms and I was able to stop it completely, again. Meanwhile, everyone around me this winter has been talking about how awful their flu was, lasting over a week and the pharmacies being out of antibiotics! So here are … [Read more...] about 8 Ways to Stop a Cold in the Early Stages
I have a lot of strength and flexibility routines on my website. Some are free. Some are not free. They may seem similar or overlapping, but they're quite different. So... I will try my best at clarifying what is good for who! … [Read more...] about Which training routine is right for YOU?
For the month of January, I’ve been posting a yoga video every weekday and decided to make a vlog sharing the internal issues associated with it. Turns out the REAL challenge behind a yoga challenge wasn’t the yoga itself but sticking to your commitments and just doing your best despite being your own harshest critic. Ultimately the responsibility is good as responsibility is a part of what gives your life meaning. And the creative process is an utter bitch of a process but you have to … [Read more...] about The REAL challenge behind the making of a yoga challenge
It's the day before 2018 arrives and I've been so swamped with preparing the videos for the 30-day Yoga Challenge that I realized that I didn't write anything to reflect on the year! I like to do these yearly reflections... but I didn't do it last year... so I really must do it now. Otherwise, that's how traditions die. "That's how traditions die" I recently gained the ability to walk on top of the tall bars on the beach. And one week, my friend Max and I tried to do a vinyasa yoga flow … [Read more...] about Wrapping up 2017 With My Thoughts
When I surpassed 70,000 YouTube subscribers, I made an announcement that I was also going to create a video series on cryptocurrencies. Well... here is the first episode! This is a presentation that explains what Bitcoin is in detail. A lot of people think Bitcoin is simply monopoly money or fake money. I'm here to clarify why that can't be further from the truth because everyone is buying it just to get rich without knowing what it is that they're buying. If they don't have any conviction as to … [Read more...] about What is Bitcoin? How does it work? Will it change society?