Since I’ve had a training log for over several years, I recently realized that every 3-4 months, no matter how perfect everything is going, something happens where I cannot workout consistently for a week or 2 or more. I realized if I’m having this issue, whose life revolves around staying active and training others, that other people must definitely be having this issue too. Learn how I deal with this phenomena!
The Constant Awesome
A comprehensive list of solo exercises, team sports, and water related exercises to help you figure out what you find fun to find your freedom!
Ever since the heat waves started in Los Angeles this week, I’ve been craving much lighter foods such as salads so I wanted to share with you my two favorite salads that I make regularly!
What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level. Not only did we go under lock-down and got stripped of our liberties, but I lost my […]
In the past, I had written about how to implement a Steady State Cycle (SSC), which is basically where you choose a challenging number of sets & reps (volume) of an exercise and stick to that for 8-12 weeks. The SSC is an extremely conservative program intended for gymnasts/calisthenics-athletes to safely train straight-arm exercises that […]
An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!
Since a ton of people can only work out at home and investigating how to transition to bodyweight exercises to maintain their gains (or their sanity), I’ve been noticing many recurring misconceptions that should be cleared up so that you can workout effectively at your own home!