Hello dear readers. This major purpose of this post it to break the writers block and paralysis that has consumed me as of late. My thoughts will be all over the place, which is good, cause variety is good. Treat this as a stream of consciousness style post, the practice of which is to help my thoughts flow, to share what is going on internally inside me and to possibly reignite the flame as a writer. The evolution of content-creation When I first started this website, I posted anything … [Read more...] about Reigniting the will to blog
The Constant Awesome
So for most of 2018 I've been making YouTube videos but falling behind on making the corresponding blog posts or updating old blog posts to match the YouTube videos... and enough is enough! So here goes...! As you probably know by now, I love foam rollers as a self massage tool and even have a guide on which one you should buy. But other than self-massage, the foam roller is incredibly useful for increasing your thoracic extension (the ability to bend your upper back backwards) and … [Read more...] about The BEST Foam Roller Stretch!
A wonderful redditor suggested that my website needs index pages and they were so very right. I thank them graciously from the bottom of my heart for telling me that. Sometimes the simplest things go by the wayside and we lose the forest from the trees. I guess that's what happens when you go from worrying about making content to having too much content and not making it easy to find. Anyhoo, here's a basic index of all my blog posts related to nutrition. … [Read more...] about Nutrition Index
"I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in." -John Muir … [Read more...] about Inspirational Index
I'm doing this completely full time now I have decided to fully invest into my Internet presence and make this a full time job. My main passion in life is to HELP people and it's crazy to think that I am already a trainer to thousands of people, but it's the truth! I've firmly realized that the best way I can lift as many humans up, as efficiently as possible, is to focus on all this foundation I have built up. So I will be focusing on making sure my YouTube channel and website are up to date, … [Read more...] about Latest Thoughts and News for February 2018!
Hey everybody, I'm not one to brag, but when I start to feel symptoms of the cold or flu, I'm able to stop it dead in its tracks almost everytime. The reason I'm writing it now is because it had been a couple years since I got the flu and just two days ago I started to feel the symptoms and I was able to stop it completely, again. Meanwhile, everyone around me this winter has been talking about how awful their flu was, lasting over a week and the pharmacies being out of antibiotics! So here are … [Read more...] about 8 Ways to Stop a Cold in the Early Stages
I have a lot of strength and flexibility routines on my website. Some are free. Some are not free. They may seem similar or overlapping, but they're quite different. So... I will try my best at clarifying what is good for who! … [Read more...] about Which training routine is right for YOU?
For the month of January, I’ve been posting a yoga video every weekday and decided to make a vlog sharing the internal issues associated with it. Turns out the REAL challenge behind a yoga challenge wasn’t the yoga itself but sticking to your commitments and just doing your best despite being your own harshest critic. Ultimately the responsibility is good as responsibility is a part of what gives your life meaning. And the creative process is an utter bitch of a process but you have to … [Read more...] about The REAL challenge behind the making of a yoga challenge
It's the day before 2018 arrives and I've been so swamped with preparing the videos for the 30-day Yoga Challenge that I realized that I didn't write anything to reflect on the year! I like to do these yearly reflections... but I didn't do it last year... so I really must do it now. Otherwise, that's how traditions die. "That's how traditions die" I recently gained the ability to walk on top of the tall bars on the beach. And one week, my friend Max and I tried to do a vinyasa yoga flow … [Read more...] about Wrapping up 2017 With My Thoughts