Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
The Constant Awesome
The best of Gymnastic Bodies 7000 IG posts categorized on one page.
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!
In this blog post I share some fascinating reasons why some diet modifications (such as intermittent fasting or eating less carbs) improve ones health and lead to weight loss beyond just due to them creating a caloric deficit. Then I wrap the article up with suggestions of tiny tweaks you can make that can have the huge impacts!
I hit the goal of nine feet-elevated pike pushups. But was it enough to translate to a single handstand pushup? Find out!
In this “year end” wrap up post, I talk about major changes in my life such as moving further from the beach, bicycling again, reviewing my training progress and business perspectives/struggles and how social media has a negative effect on my psyche and more!