This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
Today is my birthday and to celebrate, I am going to bring a trash bag and just start picking up all the trash I see on my street as I walk my dog and when I go to the beach. If you would like to do the same IN YOUR AREA, that would be AWESOME! Plus, you will feel pretty good afterwards.
I wanted to share with you the fact that I have an Instagram account.
Understand this concept of entrainment so you could see how the people you surround yourself with affect you.
I’d like to share with you an easy way to get a GREAT gift for someone.