The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
This is my attempt at spoon-feeding you all the details of the WHAT, WHY, and HOW about the ketogenic diet, including my personal experience with it and progress pics.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!