This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
Time for something different. One of my favorite past-times is going up to views and capturing epic landscape photography. The following photos are from various view points in the Santa Monica mountain range overlooking Malibu on the early side of the morning on Saturday Nov 5, 2016. Is this real life? Yes. Yes it is. Check […]
The following is a very simple recipe for making some crispy bacon easily without any mess.
For anyone that owns pets… especially a cat or dog… try this out
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).