r/bodyweightfitness is holding an active hang challenge where you take a video of yourself to see how long you could hang for in an active, dead hang.
Here’s are some simple but mildly challenging drills that feel great for the shoulders and mind!
Learn how to setup a slackline the classic way using just two carabiners and a line-locker.
Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
New follow along warm up videos to help limber you up and better ready you for strength training!