Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
This is my attempt at spoon-feeding you all the details of the WHAT, WHY, and HOW about the ketogenic diet, including my personal experience with it and progress pics.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!
r/bodyweightfitness is holding an active hang challenge where you take a video of yourself to see how long you could hang for in an active, dead hang.
Here’s are some simple but mildly challenging drills that feel great for the shoulders and mind!