Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
New follow along warm up videos to help limber you up and better ready you for strength training!
I went skiing recently, which I hadn’t done for 3 years, so here’s a little bit of me sharing my experience!
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!
How I built my new PC, why I chose the parts I did, how I installed a fresh OS and more!