Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos.
Search Results for: hamstrings
Get Strong and Flexible at Home! 💪
A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
Reflecting on 2019
As I do every year near the year end, here’s a big blog post where I spill my thoughts out reflecting on the year!
Ultimate Flexibility Bundle
You could now buy the shoulder & upper back, hamstring and hip flexibility programs for $149.95! These cost $74.95 individually, so you save $75 (a whopping 50%!) by getting all 3 at the same time! I grouped these three programs together because they’re all focused on improving the flexibility of both of your upper and […]
The Ultimate Flexibility Bundle
I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the shoulder & upper back, hamstring and hip flexibility programs for $159.95! These cost $74.95 individually, so you save a whopping $65 (40%!) by getting them at the […]
Shoulder & Upper Back Flexibility Program
For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to help you achieve these goals in a time efficient manner. Watch this short video to understand what it’s all about! Who is this best suited for? Anyone who […]
Take Your Flexibility and Yoga Practice To The Next Level
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
Antraniks Core Challenge Details
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
Antraniks Flexibility Bundle
I have two premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy both hamstring and hip flexibility programs for $119.95! These cost $74.95 individually, so you save 20% by getting both at the same time! I grouped these two programs […]