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Search Results for: hamstrings
The Ultimate Flexibility Bundle
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How to Structure Strength and Flexibility Training For Optimal Results
Learn the key differences and similarities between the structure of strength and flexibility programs! What’s the best way to sequence them? How often and how intense do you need to workout? What’s the minimum effective dose required for lasting change? All this and more are answered inside!
The Front Splits Fast Program
This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its simplicity, clear-cut programming and science-based methodology ensuring effectiveness so no time is wasted.
Front Splits Fast Program
This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its simplicity, clear-cut programming and science-based methodology ensuring effectiveness so no time is wasted. What’s in the program? Simple and effective stretches with progressions to advance them. […]
Thoughtful Recap of 2022
A recap of how the year has gone by, including all the trials and tribulations, creations and solutions for the future. Coming to terms with my strength of making compendiums, how I’ll be making super-unique videos for 2023, my marriage, visually seeing how precious time really is, and comparing short social media video reels and how that hardly translates to loyalty.
Recap of 2021
It’s always nice to review the year, so here goes!
Deep Thoughts and Reflections on 2020
What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level. Not only did we go under lock-down and got stripped of our liberties, but I lost my […]
Top 8 Tips To Stay Fit Without a Gym
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
The 7 Minute Flexibility Routine
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!