For the month of January, I’ve been posting a yoga video every weekday and decided to make a vlog sharing the internal issues associated with it. Turns out the REAL challenge behind a yoga challenge wasn’t the yoga itself but sticking to your commitments and just doing your best despite being your own harshest critic. […]
When I surpassed 70,000 YouTube subscribers, I made an announcement that I was also going to create a video series on cryptocurrencies. Well… here is the first episode! This is a presentation that explains what Bitcoin is in detail. A lot of people think Bitcoin is simply monopoly money or fake money. I’m here to […]
Must Learn: Open a car door with your OPPOSITE hand to not DOOR a bicyclist! (aka the Dutch Reach)
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it! (Bonus: Camel Sweeps!)
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!