Camel Pose Backbend Tutorial
Camel Pose is one of my favorite back-bends. 🙂 It opens up that chest and shoulders so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!
Update!
After you get used to the static camel pose, here’s my follow up video where I share my favorite dynamic variety of this pose which I call Camel Pose Sweeps!