A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!
This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically. For years, each time I left a yoga class I quickly jotted down one or […]
Complete with wrist warm up, shoulder mobility, hollow body positioning, core strengthening, wall progressions, entries, exits and TONS of rebalancing drills to help you achieve a straight, freestanding HS.
All the tips in the world, compiled right here, to help you get through this.
Complete break down of Ido Portal’s work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!
Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)
Here are all the tools in my therapeutic toolbox that I utilized to keep the pain at bay.