A quick plug for the original, unsweetened version of Almond Milk.
Nutrition
Progress Pics: Six Month Diet Journey
Here’s an extremely detailed progress report on all the things I did to lose weight.
Tricks to hit your macro ratios in MyFitnessPal
Here are all the ways I’ve learned to understand how to adhere to my macros for the day.
Don’t get into a cycle of feeling guilt if you allow yourself to indulge once in a while.
Food isn’t going away anytime soon, so you might as well come to terms with this right NOW!
What Five Pounds of Fat Looks Like
Still mad you lost ‘only’ five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!
9 tips to help calorie counting become second nature!
To celebrate my 120-day streak of counting calories, here’s a bunch of tips that helped calorie counting (and weight loss!) become second nature!
All About Intermittent Fasting
Here’s a primer on IF and dispelling myths surrounding it.
When you feel like you need to eat something, but you can’t figure out what it is, it’s water. It’s always water.
People lose lots of weight by vigorously adhering to this simple approach.
Eat Right to Minimize Muscle Soreness
Soreness is not a reliable indicator of how hard you worked out. It often means you didn’t eat right after your workout.
Obesity Trends Among U.S. Adults Between 1985 and 2010
A startling look at how obesity (not just being ‘overweight’) has taken over every single state in the USA.