The following stories you’re about to read are true examples of the truth being stranger than fiction.
Nutrition
Are Microplastics Causing The Demise Of Humans and Bloodletting Is The Solution?!
You might think humans destroy themselves with WW3 but the reality is far more silent and it’s happening already: microplastics are accumulating in our bodies, silently wreaking havoc on our fertility which might lead to the demise of humans as we know it… but does the antidote involve getting rid of our blood? Find out!
My Two Favorite Go-To Summer Salads!
Ever since the heat waves started in Los Angeles this week, I’ve been craving much lighter foods such as salads so I wanted to share with you my two favorite salads that I make regularly!
Weight Loss and Nutrition Series
I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.
10 Tips to Not Gain Weight During the Holidays
BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!
How To Not Gain Weight During The Holidays
Repeat After Me: I Won’t Be a Slave To the Seasons
5 Tips To Lose That Winter Weight Gain
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
Are Diets for Weight Loss as Simple as Eating in a Caloric Deficit?
In this blog post I share some fascinating reasons why some diet modifications (such as intermittent fasting or eating less carbs) improve ones health and lead to weight loss beyond just due to them creating a caloric deficit. Then I wrap the article up with suggestions of tiny tweaks you can make that can have the huge impacts!
Body Image Perceptions and Issues as a YouTuber
Someone asked me why I’m not concerned about getting leaner… so here’s my answer.
Nutrition Index
An organized index of all my nutrition-related articles.. because you can’t out-exercise a bad diet!