Nutrition
Looking for tips on nutrition? I’ve curated guides, articles, and insights to help you make the most of your daily nutrition.
Are You as Disconnected from Your Food as My Neighbors?
Are Microplastics Causing The Demise Of Humans and Bloodletting Is The Solution?!
My Two Favorite Go-To Summer Salads!
Weight Loss and Nutrition Series
10 Tips to Not Gain Weight During the Holidays
How To Not Gain Weight During The Holidays
5 Tips To Lose That Winter Weight Gain
Are Diets for Weight Loss as Simple as Eating in a Caloric Deficit?
Body Image Perceptions and Issues as a YouTuber
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
