Nutrition
Looking for tips on nutrition? I’ve curated guides, articles, and insights to help you make the most of your daily nutrition.
When you feel like you need to eat something, but you can’t figure out what it is, it’s water. It’s always water.
Eat Right to Minimize Muscle Soreness
Obesity Trends Among U.S. Adults Between 1985 and 2010
Food Is Medicine: 20 Natural Painkillers in your Kitchen
The rise of modern medicine: causes of death in the 20th century
Turns out… losing just 10 pounds is kind of a big deal…
How to Stop Eating [So Much]
Antranik’s Counting Calories
How to eat at a buffet (and not feel like you’re going to die)
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
