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Antranik.org

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Love Almond Milk? Try the unsweetened version for even less calories!

Almond milk is my favorite milk-alternative out of all the others (rice, soy, etc).  I find the Vanilla version to be way too sweet, so I always get the Original.  But you could also get the Original… UNSWEETENED version!

The unsweetened version has only 30 calories per cup instead of 60!  The reason for that difference is that evaporated cane juice” is missing in the ingredients list, so instead of 7grams of sugars there are zero.  By the way, “evaporated cane juice” is a fancy way of saying TABLE SUGAR (aka sucrose).

So when you’re sick of drinking water, tea and coffee and want something a little bit more refreshing but not a ton of calories, maybe a glass of unsweetened almond milk will satisfy you!  I personally use it with my cereal and since cereals are often high in carbs, I don’t need my almond milk to be either!

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

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