
Ask Fit & Bendy: Stretching Wisdom from Kristina Nekyia (Transcribed!)

Cat Cow Tranquility

The Bodyline Drills (Mini Routine)

Bridge Rotations Using Wall Tutorial

Toe Touching Routine

My Personal Results from the 90-days Splits Challenge

Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.

Great Calf Stretch with Antranik

Awesome Moves I Could Work On Once I Achieve The Splits

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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back