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Bridge Rotations Using Wall Tutorial

These rotations feel great, so here’s a step-by-step breakdown to ensure you’re doing them correctly. After doing these diligently for a few weeks, it helped open me enough to doing them on the floor.

So, if you do these Bridge Rotations using the wall, that will help open up your upper body.

Wall Bridge Rotations in a Deep Squat

Bonus! Found this clip of Alberto Mino doing these rotations in a deep squat.

Low Bridge Floor Slides

After you get used to doing these wall rotations over the days/weeks, I would recommend you step up the challenge by doing these Low Bridge Slides:

For the first week I tried these low bridge slides, I kept trying to push myself up into a high-bridge (what I’m used to) rather than forward toward my feet. I’ll probably come up with a tutorial for it as well but in the meantime, I could tell you that you need to lift the heels off the floor and focus on bringing the knees ahead of your toes.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

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