30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!
Movement
Yoga/Flexibility
Videos
The Constant Awesome
Stretch When Your Pet Stretches
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The Constant Awesome
How to do the Perfect Low Lunge to Stretch your Hip Flexors
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Gymnastics
Yoga/Flexibility
The Constant Awesome
How to Improve Active Pike Compression
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Yoga/Flexibility
Videos
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The Mobility Project
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Gymnastics
Yoga/Flexibility
The Constant Awesome
Hamstring Flexibility Guides
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The Constant Awesome
Shoulder Roll Progressions for Increasing Scapular Mobility
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Videos
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Yoga Video For Posture with Antranik
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Inspirational
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Stretch Shoulders and Back with “Puppy Dog Pose” Against Wall
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
