The benefits of outdoor training, the role of play, and environmental complexity

Inspirational

Movement

The Constant Awesome

Horse Stance for Straddle Splits

Movement

Gymnastics

Videos

The Constant Awesome

Protected: Yoga Teacher Training Notes from Dan Ward

The Constant Awesome

Looking back, summarizing and wrapping up 2014

Inspirational

The Constant Awesome

The Most Comprehensive Handstand Tutorial

Popular Posts

Movement

Gymnastics

The Constant Awesome

I’m a stress/binge-eater. How do I prevent that from happening?

The Constant Awesome

Nutrition

Fat Loss

Is Emotional [Insecurity] Driving Your Workouts?

Movement

Gymnastics

The Constant Awesome

Ask Fit & Bendy: Stretching Wisdom from Kristina Nekyia (Transcribed!)

Movement

Gymnastics

Yoga/Flexibility

The Constant Awesome

How I Use My Foam Roller

Movement

Self Massage

Videos

The Constant Awesome