Find out why music decades ago always used to be just 2-3 minutes long… just enough to tease you and make you want more! That’s the way I liked it!
The Constant Awesome
How to Build Strength in the Transition Section of the Muscle Up on the Rings
Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
The Hanging Month by Ido Portal
DEEP SQUAT AND HANG EVERY CHANCE YOU GET.
Scapular Shrugs
This is one of my favorite mobility drills for loosening up the musculature around the upper back. They are a part of my warmup before every single workout!
What is the Hollow Body Position and Why is it Important?
This is probably the most important positions one must learn to replicate in gymnastics. And one of the hardest ab exercises to boot!
Bridge Rotations Using Wall Tutorial
Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.
Dealing with Wrist Sprains
All the tips in the world, compiled right here, to help you get through this.
The Floreio Project
Complete break down of Ido Portal’s work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!
Toe Touching Routine
Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)
Beginners Guide to Pistol Squats
I used to think I’d never be able to do a pistol squat all the way down, but lo and behold, I can finally do them! I am glad to share the progression exercise to help you get there as well!