If your current story isn’t working, why not choose a new one?
Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
Reflecting on 2019
As I do every year near the year end, here’s a big blog post where I spill my thoughts out reflecting on the year!
Shoulder & Upper Back Flexibility Program
Effectively counter the modern day sitting culture, improve posture, stretching the shoulders, neck, chest and lats, increase thoracic mobility (upper spine mobility), open those shoulders for straighter handstands, downward dogs and more!
Podcast Interviews with Antranik
Collection of the podcasts I’ve been on all in one spot!
10 Tips to Not Gain Weight During the Holidays
BEWARE: The Holiday Bulk Starts with Halloween! Learn why the winter weight gain starts creeping in Halloween and how to avoid it!
The Minimalistic Upper Body Training Program That’s Supremely Easy To Follow And Will Make You Super Strong
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
How To Not Gain Weight During The Holidays
Repeat After Me: I Won’t Be a Slave To the Seasons
Take Your Flexibility and Yoga Practice To The Next Level
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
GymnasticBodies Project
The best of Gymnastic Bodies 7000 IG posts categorized on one page.