Complete break down of Ido Portal’s work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!
Toe Touching Routine
Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)
Beginners Guide to Pistol Squats
I used to think I’d never be able to do a pistol squat all the way down, but lo and behold, I can finally do them! I am glad to share the progression exercise to help you get there as well!
My Personal Results from the 90-days Splits Challenge
Here are my progress pics and a compilation of ALL THE SPLITS RELATED TIPS I’ve amassed for the past 3 months.
My first slow, strict muscle up, ever!
Through careful programming (progressive exercises; baby steps), I finally was able to do this.
How to Sit Perfectly in Five Seconds
This little trick will teach you how to sit up right, without immediately slumping in your chair!
Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.
Can you do it? Most people can only go up to 70 degrees. Here’s why.
Great Calf Stretch with Antranik
Ever since I started trying to get my splits, I realized my calves were very tight, so I figured out this amazing calf stretch and made a video to show y’all
Self Massage Your Forearms with Antranik
Well, I did it, I made another video, as promised. This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. You don’t need a lacrosse ball, tennis ball, barbell, stick, or anything! You just use your knee and shin! Enjoy! Supplemental info: Spend […]
Human Flag Tutorial
Here we have Paul Scott, explaining the tried and true method for helping beginners get a feel for and building the strength for the human flag!