Must Learn: Open a car door with your OPPOSITE hand to not DOOR a bicyclist! (aka the Dutch Reach)
Camel Pose Backbend Tutorial
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it! (Bonus: Camel Sweeps!)
How to Self Massage your Masseter (Jaw) Muscle! Crucial for relieving headaches, TMJ, clenching, and bruxism
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!
What is YOUR self worth?
Coming out of a yoga class, I had all these thoughts running amok about my self worth and the irony of how I sabotage myself, always afraid that I’m not good enough and how that paralyzes my creativity. Well, this video was an attempt at breaking through all that just by talking about it in a purposely suboptimal setting and just talking freely.
Learn How to Meditate Easily!
A lot of people think meditation needs to be done in a specific setting or a special seated position but if that’s limiting you from meditating then I’m here to show you another way to go around it!
Celebrating 70,000 YouTube Subscribers! Special Post!
Announcements! More therapeutic videos plus a new educational video series on cryptocurrency!
Intermediate Mini Yoga Flow for the Hips (Twister Edition)
Lots of yummy twists and lunges and unique transitions to keep you busy for a few minutes 🙂
How to Get Out of Credit Card Debt
Learn the strategy for how you could pay off your debts in a methodical manner, including a google sheet that will help you prioritize how to do it!
How to Store BNB Coins Off Binance and into MyEtherWallet
Hello everybody. Normally I write about health and fitness but I’ve been in the crypto-space for the past several months and have a lot of information I want to share with people and this is one of them. So here is all about how to take your BNB coins off the exchange. Why? Well, let’s […]
Conquering My Fear of Heights I Didn’t Even Know I Had
In this post I share the progression I used to walk on top of things too-high-up-for-my-comfort-zone and the techniques I used to conquer that fear so you can too!