Taken from an airplane with a surprisingly clean window.
Analyzing my YouTube stats (and sharing them with you)
2014 is already fantastic!
MobilityWOD videos organized by muscle, body part and exercise
Mobility is as important as strength training because what’s the point of being strong if you don’t have full range of movement?
How to avoid wrist pain in yoga and bodyweight exercises
How to warm up properly and how to distribute the weight properly on your hands!
The result of including reverse plank in every session for the past 8 months
The reverse plank is part of the bodyline drills in my bodyweight training routine. This heart opener may feel uncomfortable for the first few weeks. Heart openers and back bends often feel this way because you’re putting yourself into a vulnerable position. It’s also the opposite of what we do all day (sitting and rounding […]
Mesmerizing
Progressions for the RTO Support Hold
A quick primer on how to achieve a proper Support Hold on the Rings.
Reflecting on 2013
Welp, 2013 was no less than a rebirth for me… here are some of the random highlights…
My new goal: Opening my shoulders in every possible way
When I asked Jim from BeastSkills.com what he would recommend if I wanted to play on the rings for my entire life, he said “Get your shoulders open. This means loosening up tight structures and strengthening weak structures.” I thought to myself that my shoulders were pretty open already… but they actually are in some […]
Whack the seeds out of a pomegranate! [Video]
With this (fun) method you’ll get ALL the seeds out in less than a minute!!! Now you have no excuse to not buy some delicious pomegranates!