A protein is like a coiled up messed up slinky made of hundreds of amino acids. When you join these amino acids, it’s commonly called a polypeptide chain. These coil up to create a three dimensional chain. How are amino acids joined together? They are joined together by a dehydration synthesis reaction. Conversely they are broken apart by water through a hydrolysis reaction. (Where else did we hear this? During our carb talk, we learned how this is how sucrose is made from glucose and fructose. During our lipid talk we learned this is FA’s attach to glycerol to create mono, di and triglycerides.)
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Antranik’s Work From Home Fitness Program
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
Antranik’s Easy Hamstrings Program
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
Antranik’s Hypertrophy Routine
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
Antranik’s Front Splits For Beginners Program
This program will help you drastically improve your front splits in such a simple and straightforward manner that you will be blown away! You will find great … [Read More]
Antranik’s Shoulder & Upper Back Flexibility Program
For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]
Antranik’s Rings Bodyweight Training Routine
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]
Antranik’s Progressive Core Program
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
Antranik’s Quick and Effective Workout Program
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]