Two things are in play here: Cohesion and Adhesion. Cohesion is the bond between the same molecules, like all water molecules in this case. Adhesion is the bond between the water molecules and the ant. These are the forces that make it possible for insects to walk or glide on water and for plants to transport water up against gravity.
Want To Get Strong and Flexible? 💪 Check Out My Programs!
I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]
For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
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Hello 👋 my name is Antranik and my passion is teaching people how to get healthy, flexible and strong!