The Drakensberg is the highest mountain range in Southern Africa, rising to 3,482 metres (11,424 ft).
Want To Get Strong and Flexible? 💪 Check Out My Programs!
Antranik’s Easy Hamstrings Program
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
Antranik’s Hypertrophy Routine
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
Antranik’s Slackline Program
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
Antranik’s Rings Bodyweight Training Routine
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]