Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
How come people from very cold climates can visit LA in the winter and walk around in shirts and shorts?
Examples of Neurotransmitters that are usually inhibitory
Summary of Neurotransmitters
Examples of Neurotransmitters that are usually excitatory
Actions of Excitatory and Inhibitory Neurotransmitters
The Renin Angiotensin Aldosterone Reflex
Types of Hypertension
The Four Hormones Essential for Living
Birth Control
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
