
My Instagram Videos, Organized

Add me on Instagram for the Eye Candy (and maybe educational stuff)

Music used to be short and sweet

Reduce the flow of your faucets to use less water

Sunrise over LA and Long Beach while a storm clears out

Analyzing my YouTube stats (and sharing them with you)
Science Index

Mesmerizing

All this technology is making us antisocial…

Discover Your Path
Use our online tool to get matched with your first step in the journey to joyful fitness.

Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back