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Antranik.org

Strength & Flexibility Expert

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My Instagram Videos, Organized

With over 170+ Instagram submissions this year (most of them being videos), I’m shocked at how much I’m enjoying creating content for Instagram. I used to lump it together with “Twitter” as things I don’t like.  I still don’t like Twitter, but turns out, Instagram is pretty cool.  Even though I’m only allowed 15-second videos, it’s been interesting how that limitation has been pushing my creativity in new ways.  Now that I’m getting better at video editing, what I do is I record stuff with my phone or dSLR and transfer the files to my computer, edit it using Sony Vegas, add music, splice/modify clips and whip them up together.  I save them on my phone through dropbox and then upload them to Instagram.

It’s kind of useful for teaching very small things or showing demonstrations or making neat “advertisements” or “announcements” for my full yoga videos. Some things are so simple they don’t require a 3 minute YouTube video, but are perfect for instagram.

Order goes from newer to older in each separate category. I will attempt to organize this all better in the future hopefully.

From the Original Muscle Beach, in Santa Monica, CA

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A video posted by Antranik Kinartna (@antranikdotorg) on Nov 17, 2015 at 11:15am PST

  • Sunset Middle Splits
  • Standing Splits to Half Moon
  • Bar Kips
  • Weighted Middle Splits Test
  • Elevated Tripod Headstand Pike Press
  • Foam Rolling GIFs
  • Kip Glide Training featuring Soop at Muscle Beach
  • Hula Hooping while Swinging on the Traveling Rings
  • Straddle Handstands Sunset shot
  • Hip Rotations and Swivels in Downward Dog (Great for getting out of pigeon)
  • Rock the Hips Open Gently
  • Traveling Rings + Slackliner during Sunset
  • Slackline a Hammock
  • Yaad Lean to BA Pseudo Planche
  • Human Flag feat Paul Scott
  • Piked Skin the Cats
  • Bar Inverted Hang feat Steve Rose
  • Bar Kip (Glide + Hanging Leg Raises)
  • My First Gymnastics Kip Up on a Bar!
  • Traveling Rings under Full Moon
  • Traveling Rings Clockwork with Christo
  • Instagram shots going on
  • Oceanlining
  • Joshua Naterman and I
  • Jeffrey Hula Hooping on the Traveling Rings
  • Tuck Planche Hold
  • Traveling Rings Clockwork with Christo
  • Childs Pose Partner Stretch with Vince
  • Pigeon Pose +Band Dislocate
  • Passive Shoulder Extension in a Forward Fold
  • Traveling Rings Inlocate
  • Lat Flys
  • Toes to Bar Hanging Leg Raises
  • Slackline Park
  • Still Rings Routine
  • Cool Clouds
  • Traveling Rings Clockwork with Armand
  • Traveling Rings Solo
  • Traveling Rings Solo
  • Trickline + Traveling Rings
  • Overview on Sunday
  • One Legged Ice Cream Makers
  • Slackline Life
  • Paschimottanasana (Seated Forward Fold)
  • RTO Support Hold
  • Cesar Aerial
  • Pigeon Master
  • Straddle FL negatives
  • Christefano on the Traveling Rings
  • Typical sunset at Muscle Beach
  • Cesar’s Rings Handstand
  • Shinstand (Acroyoga)
  • Vishnu’s Couch (Acroyoga)
  • Biceps Stand
  • CR on the Flying Rings
  • Flares
  • Jose doing his thang
  • Jimmy’s first press handstand ever
  • Nicole on the Traveling Rings
  • Loving the Marine Layer
  • Chest to Wall Handstand featuring other peoples feet
  • Traveling Rings + Slackline  Park during sunset
  • Cesar ascending into outer space
  • Epic sunset
  • Tucked shoulderstand
  • Halfway between santa monica and venice

Movement Related / Clips from YouTube

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  • Tucked Yaad Hold
  • Clips from my Lacrosse Ball Self Massage Video
  • Clips from my Yoga Video
  • First Clip from my Yoga Video
  • Pike Press Flexibility Test
  • Crow Pose Intro of my YouTube Video
  • Pistol Squat Intro of my YouTube Video
  • Push Ups Clip of my YouTube Video
  • Rings Routine
  • Foot Supported German Hang
  • Tucked Skin the Cats
  • Wrist Warmup
  • Shoulder Rolls
  • Breathing Meditation
  • Horse Stance
  • Shoulder Rinse over a bar
  • Childs Pose Side to Side Lat Stretch
  • V-sit Test

Views/Hiking/Ocean/Malibu

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  • Beach Day
  • Malibu Lagoon and Malibu Pier
  • Elevated Ocean View during Sunset
  • Top of the World
  • Pick Trash Up During Hike
  • Clear Day in Malibu
  • Ocean Wave Blast
  • Visiting the Getty
  • Santa Monica Pier Part 1
  • Santa Monica Pier Part 2
  • Go out during Sunset!
  • Waterlining in Malibu Creek
  • Top of the World Sunrise
  • Waterlining first time
  • Barefoot Hiking
  • Dual Flying Rings
  • Slacklining in Santa Cruz
  • Above the Clouds
  • Dockweiler Beach
  • LA weather thunderstorm Part 1
  • LA weather thunderstorm Part 2
  • Epic Ocean View
  • Top of the World missing piano
  • Cloudscape
  • Rain
  • More Clouds
  • I Like Clouds
  • View from Enchanted Way
  • Stormy Ocean view
  • Mountain Biking with Armand
  • Ferndell Nature
  • Dripping water source
  • Sunrise
  • Diamonds in the Ocean
  • Heaven is no-where, except now-here.
  • Skyporn
  • Vineyard in malibu
  • Santa monica mountain range
  • Epic clouds above the water
  • More clouds over the water
  • Projector of color
  • And again, more clouds
  • Thin marine layer over the water
  • Big waves

Medax (My doggie)

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  • The exciting start of every walk
  • Medax found a bone
  • Ocean Shampoo
  • Hair Standing Up with Coyote
  • Medax you drowning
  • Nom Nom Nom
  • Nom Nom Nom Again
  • Ball time
  • Hike with le doggie
  • Magic hour time Medax!
  • Epic view
  • Go go go
  • Downward dog at top of the world
  • Ice
  • Catching the ball
  • My first post

Misc

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  • Tangle Free Headphones
  • Picture yourself with the perfect…
  • Erryday I’m hustlin
  • LA Street Art
  • Swirly Tea Time
  • Another sunset
  • Ride without handlebars
  • The color of beet juice
  • Go in the ocean

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

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