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Nutrition Guides

Weight Loss and Nutrition Series

I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.

What I actually eat on the low carb, high fat, ketogenic diet

Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!

All About The Keto Diet: A Beginners Guide

Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.

Understanding Why Abs are Made in the Gym But Revealed in the Kitchen

Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.

Don’t get into a cycle of feeling guilt if you allow yourself to indulge once in a while.

Food isn’t going away anytime soon, so you might as well come to terms with this right NOW!

All About Intermittent Fasting

Here’s a primer on IF and dispelling myths surrounding it.

How to Stop Eating [So Much]

Stop the NOM NOM NOMS late after dark.

Antranik’s Counting Calories

“A diet?! WHAT! BUT YOU’RE NOT FAT!” Yea yeah I know I’m not overweight, but this is really cool.

How to eat at a buffet (and not feel like you’re going to die)

Don’t die on Thanksgiving day or at a Vegas buffet! There’s a method to the madness!

How to Drink Water More Often

Turns out that lots of people have a hard time remembering to drink water! Here’s some help!

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