I’m proud to present to you an indepth blog and video series on NUTRITION and WEIGHT LOSS.
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
Food isn’t going away anytime soon, so you might as well come to terms with this right NOW!
Here’s a primer on IF and dispelling myths surrounding it.
Stop the NOM NOM NOMS late after dark.
“A diet?! WHAT! BUT YOU’RE NOT FAT!” Yea yeah I know I’m not overweight, but this is really cool.
Don’t die on Thanksgiving day or at a Vegas buffet! There’s a method to the madness!
Turns out that lots of people have a hard time remembering to drink water! Here’s some help!