Bomb proof way of progressing on your static holds (planche, front lever, back lever training) without injuring yourself.
Rings
Traveling Rings: An example of strength work that has become skill work
The first time I tried the [traveling] rings, I was only able to go down 3 rings.
The Importance of Rest Days and Deload Weeks
ANYBODY can train harder than they can recover. There’s nothing magical about that. Training consistently with appropriate recovery is more important than training HARDER.
Flying Rings and Traveling Rings set to the tune of “For What It’s Worth” [Video]
A little video I took at Old Muscle Beach, Santa Monica, CA
Bodyweight Training
This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises!
The Women of the Traveling Rings (Videos)
Providing more proof that the rings are not just a mans sport.
How to use the Traveling Rings
A beginners guide to learn how to use the traveling rings at Santa Monica so you could PLAY, PLAY, PLAY!!!