A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
Rings
Which training routine is right for YOU?
There are a lot of strength training routines on my website. Which one is right for you? Hopefully this post helps clear it up!
How to make any bodyweight exercise more or less difficult
Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
How to Setup Gymnastic Rings
Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
How to Build Strength in the Transition Section of the Muscle Up on the Rings
Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
My first slow, strict muscle up, ever!
Through careful programming (progressive exercises; baby steps), I finally was able to do this.
Self Massage Your Forearms with Antranik
Well, I did it, I made another video, as promised. This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. You don’t need a lacrosse ball, tennis ball, barbell, stick, or anything! You just use your knee and shin! Enjoy! Supplemental info: Spend […]
Play and Variety is the Spice of Life
Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.
Progressions for the RTO Support Hold
A quick primer on how to achieve a proper Support Hold on the Rings.
Progression exercises for static / isometric holds
Learn how to scale these difficult moves to be able to train them and get closer to their full version!