ANYBODY can train harder than they can recover. There’s nothing magical about that. Training consistently with appropriate recovery is more important than training HARDER.
The Constant Awesome
Bicycles Take Over OMB
Here’s a pictorial tour of Old Muscle Beach trapped by bicycles locked up to nearly every apparatus.
Assholes Wanted for Congress
Must be able to kill the thing inside you that thinks and cares.
Wanna hear something hilarious? Drivers are more likely to honk at me if I don’t look like I’m hustling my brains out.
Here’s a hilarious observation I’ve noticed that provides insight into the way drivers react to cyclists riding on the streets.
If other professions were paid like artists…
A funny comic that’s also kind of sad cause it’s true.
The [30 minutes a day] Squat Challenge
Squatting should be the third most useful human position – just after lying down and standing. Yes, you read me right, the squat should be more abundant than…. sitting.
It is always easier to criticize than to create
I know the effort I put into my work, so if you’re going to criticize, it better be constructive.
Understanding Why Abs are Made in the Gym But Revealed in the Kitchen
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
How to choose the proper activity level for the calorie-intake calculators?
How to decide your activity level per my Health and Nutrition textbook.
Tuna, you so good, but I can’t eat you all the time.
A look at a yummy (low carb and low fat) alternative to a tuna sandwich and the reason why you probably shouldn’t eat more than a can of tuna a week!