Here’s the playlist to all the videos: First week update! First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse […]
/r/bodyweightfitness Recommended Routine
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
Progression of the Marine Layer
Time for something different. One of my favorite past-times is going up to views and capturing epic landscape photography. The following photos are from various view points in the Santa Monica mountain range overlooking Malibu on the early side of the morning on Saturday Nov 5, 2016. https://www.instagram.com/p/BMfUgaqgTbV/?taken-by=antranikdotorg
Easy Crispy Bacon Recipe
The following is a very simple recipe for making some crispy bacon easily without any mess.
Stretch When Your Pet Stretches
For anyone that owns pets… especially a cat or dog… try this out
How to do the Perfect Low Lunge to Stretch your Hip Flexors
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).
What I actually eat on the low carb, high fat, ketogenic diet
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
How to Improve Active Pike Compression
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
All About The Keto Diet: A Beginners Guide
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
When is a calorie not a calorie? Understand why all calories are not the same.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!