‘Twas an epic year… that needs a review.
The Most Comprehensive Handstand Tutorial
Complete with wrist warm up, shoulder mobility, hollow body positioning, core strengthening, wall progressions, entries, exits and TONS of rebalancing drills to help you achieve a straight, freestanding HS.
Stretch Shoulders and Back with “Puppy Dog Pose” Against Wall
Puppy dog pose against the wall is an awesome stretch in many ways.
I’m a stress/binge-eater. How do I prevent that from happening?
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.
Is Emotional [Insecurity] Driving Your Workouts?
The question you need to ask yourself is, “How much do I need to workout to get a training effect in 2-4 days time?” And NOT “How much do I need to workout to reach failure?”
Ask Fit & Bendy: Stretching Wisdom from Kristina Nekyia (Transcribed!)
An hour long Q&A session transcribed/summarized for you.
How I Use My Foam Roller
The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)
ArmAid Review and Coupon Code
The ArmAid is a gnarly self-massage tool for your forearms and here is my video review of it! (My friends call it the ArmGasm!)
Playing with Horizontal Skill Development versus constantly muscling through vertically
The case for horizontal skill development… by Lewie West! (Podcast summarized for you!)
Cat Cow Tranquility
I do this when I wake up. I do this when I want to take a break from work/studying. I do this before any strength training. Why? Because it feels good and warms up the spine.