Cinemagraphs: Femme Fatale Edition (NSFW)

Cinemagraphs are a mesmerizing new form of artistic expression that look like still photos but feature subtle areas of movement designed to grab your eye and keep you looking. These seamlessly looping animations capture action and preserve emotion with great precision. They are presented using the GIF format that has been around since 1987 but this is a fresh, artistic take on them that make them absolutely captivating.

I kick off this cinemagraph series by conforming to the Femme Fatale theme I started early in 2011. 😀

So go ahead, give it a stare.

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Easy Hamstrings Program

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Antranik’s Progressive Core Program

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Antranik’s Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]