The dragon flag is my favorite core exercise, bar none. They strengthen not only your abs but your entire core all around and help develop your ability to hold full body tension. It’s an advanced exercise but one can start working on them immediately with the progressions I provide. So in the video below you’ll discover ALL the creative ways you can do them ANYWHERE, what are the common faults in regards to maintaining proper form and last but not least, the prerequisites and progressions to get you to the final boss level.
