Strength & Flexibility Expert
Camel Pose is one of my favorite back-bends. 🙂 It opens up that chest and shoulders so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!
Update!
After you get used to the static camel pose, here’s my follow up video where I share my favorite dynamic variety of this pose which I call Camel Pose Sweeps!
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]
This program will help you drastically improve your front splits in such a simple and straightforward manner that you will be blown away! You will find great … [Read More]
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
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I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]