The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)
A summary of some incredibly insightful concepts, articulated by Rafe Kelley in a podcast and summarized for you.
Follow my video and you will develop both flexibility AND strength in your thighs and hips. As you are able to widen your stance, you automatically increase the active flexibility for your straddle splits!
‘Twas an epic year… that needs a review.