Art should comfort the disturbed and disturb the comfortable.
  • I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!

    The Bodyline Drills (Mini Routine)

    I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!

  • Here's my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.

    Bridge Rotations Using Wall Tutorial

    Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.

  • Complete break down of Ido Portal's work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

    The Floreio Project

    Complete break down of Ido Portal’s work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!

The privilege of a lifetime is being who you are.
The beginning is always today
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