The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)
In the video above, I tell you how to do push ups with proper form and how to build up to doing them on the floor. Frequently Asked Questions Why is it bad to flare the elbows out? If the elbows are out (i.e., abducted 90-degrees from your body) it puts unnecessary strain on the[Read More…]
A summary of some incredibly insightful concepts, articulated by Rafe Kelley in a podcast and summarized for you.
Follow my video and you will develop both flexibility AND strength in your thighs and hips. As you are able to widen your stance, you automatically increase the active flexibility for your straddle splits!