Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
Latest YouTube Videos
Need a legit skills+strength training routine?
Latest Blog Posts…
Lots of yummy twists and lunges and unique transitions to keep you busy for a few minutes 🙂
Learn the strategy for how you could pay off your debts in a methodical manner, including a google sheet that will help you prioritize how to do it!
If you enjoy calisthenics or bodyweight-exercises and want to focus on getting stronger and bigger, this is the plan for you!
Latest video tutorials…
Weathermantranik here to share with you the magic and epicness of this weather phenomenon most people associate with drabness but if they only knew what it was like on the other side…
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
Nutrition Guides: Because you can’t out-exercise a bad diet.
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.