Tell me why can't we be what we wanna be? We want to be free.
  • Here's my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.

    Bridge Rotations Using Wall Tutorial

    Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.

  • All the tips in the world, compiled right here, to help you get through this.

    Dealing with Wrist Sprains

    All the tips in the world, compiled right here, to help you get through this.

  • Here's how to strike a balance between strength exercise and play. It's not just much more fun, BUT REALISTIC.

    Play and Variety is the Spice of Life

    Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.

The privilege of a lifetime is being who you are.
The beginning is always today
Page 1 of 8812345...102030...Last »