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To draw you must close your eyes and sing.
Complete with wrist warm up, shoulder mobility, hollow body positioning, core strengthening, wall progressions, entries, exits and TONS of rebalancing drills to help you achieve a straight, freestanding HS.
The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)
The ArmAid is a gnarly self-massage tool for your forearms. Here is my video review of it and a coupon code for a discount! (My friends call it the ArmGasm, haha!)
Great things are done by a series of small things brought together.
Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)
So it’s absolutely simple, what I have to say to you. That’s what my teacher said to me. And I’m still deeply discovering the reverberation of that.
It turns out that nobody stands evenly on both feet. I’ve been reprogramming myself for balance. Who knew such a simple thing could feel SO grounding.
More than what can be wanted is already who you are.