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antranik foam rolling shin tibialis anterior

How I Use My Foam Roller

The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)

antranik using armaid

ArmAid Review and Coupon Code

The ArmAid is a gnarly self-massage tool for your forearms and here is my video review of it! (My friends call it the ArmGasm, haha!) Use Coupon Code “ANTO” for 10% off!

camel pose

Camel Pose Backbend Tutorial

Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!

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