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act as if what you do makes a difference. it does.
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.
The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)
The ArmAid is a gnarly self-massage tool for your forearms. Here is my video review of it and a coupon code for a discount! (My friends call it the ArmGasm, haha!)
motivation will almost always beat mere talent.
So it’s absolutely simple, what I have to say to you. That’s what my teacher said to me. And I’m still deeply discovering the reverberation of that.
Most of our stress traces back, repeatedly, over and over, to our perceived lack of time.
Once you understand how you go about doing ‘anything,’ you can make grand changes for your life in general.
Draw your pleasure, paint your pleasure, and express your pleasure strongly.