Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
The benefits of outdoor training, the role of play, environmental complexity, and comfort vs freedom
A summary of some incredibly insightful concepts, articulated by Rafe Kelley in a podcast and summarized for you.
Follow my video and you will develop both flexibility AND strength in your thighs and hips. As you are able to widen your stance, you automatically increase the active flexibility for your straddle splits!
‘Twas an epic year… that needs a review.