Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great!
Latest YouTube Videos
Need a legit skills+strength training routine?
Latest video tutorials…
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
Here’s are some simple but mildly challenging drills that feel great for the shoulders and mind!
Latest Blog Posts…
In a world of interruptions that constantly fight for our attention, we pay a price for switching tasks. Learn how to mitigate this, fight information-overload and regain focus by going back to single-tasking.
I recently went to Panama to learn how to kitesurf. I had an amazing time and realized how much I truly needed a digital detox and break from social media. I wrote all about my trip in this blog post I’ve been working on since I got back!
Nutrition Guides: Because you can’t out-exercise a bad diet.
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.