With over 170+ posts this year, I’m shocked at how much I’m enjoying creating content for Instagram. Even though I’m only allowed 15-seconds, it’s been interesting how that limitation pushes my creativity in new ways.
New follow along warm up videos to help limber you up and better ready you for strength training!
I went skiing recently, which I hadn’t done for 3 years, so here’s a little bit of me sharing my experience!
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!