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Art should comfort the disturbed and disturb the comfortable.
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.
Complete break down of Ido Portal’s work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!
The privilege of a lifetime is being who you are.
Remember what you love to do and then do it. At least on the side. The years are passing by and waiting for nobody.
Sadness is felt when we dwell on the past. Anxiety is felt when we dwell on the future. Ease is felt when we are in the present moment.
How often do things go as planned? There’s always some sort of surprise, isn’t there? Here’s how to deal with them.
The beginning is always today