act as if what you do makes a difference. it does.
  • If you're going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.

    I’m a stress/binge-eater. How do I prevent that from happening?

    If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.

  • The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF's to save you time!)

    How I Use My Foam Roller

    The foam roller is an awesome self-massage tool for my legs and upper back. I love it so much I made a video tutorial. (And looping GIF’s to save you time!)

  • The ArmAid is a gnarly self-massage tool for your forearms. Here is my video review of it and a coupon code for a discount! (My friends call it the ArmGasm, haha!)

    ArmAid Review and Coupon Code

    The ArmAid is a gnarly self-massage tool for your forearms. Here is my video review of it and a coupon code for a discount! (My friends call it the ArmGasm, haha!)

motivation will almost always beat mere talent.
Draw your pleasure, paint your pleasure, and express your pleasure strongly.
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