This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically. For years, each time I left a yoga class I quickly jotted down one or […]
The most thorough video tutorial ever created for achieving HSPU’s now has a blog post to go along with it! Complete with weekly calendars for all the stages, too!
With over 170+ posts this year, I’m shocked at how much I’m enjoying creating content for Instagram. Even though I’m only allowed 15-seconds, it’s been interesting how that limitation pushes my creativity in new ways.
These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!