Art should comfort the disturbed and disturb the comfortable.
  • Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!

    Camel Pose Backbend Tutorial

    Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!

  • I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!

    The Bodyline Drills (Mini Routine)

    I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!

  • I used to think I'd never be able to do a pistol squat all the way down, but lo and behold, I can finally do them!  I am glad to share the progression exercise to help you get there as well!

    Beginners Guide to Pistol Squats

    I used to think I’d never be able to do a pistol squat all the way down, but lo and behold, I can finally do them! I am glad to share the progression exercise to help you get there as well!

The privilege of a lifetime is being who you are.
The beginning is always today
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