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Tell me why can't we be what we wanna be? We want to be free.
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
This is one of my favorite mobility drills for loosening up the musculature around the upper back. They are a part of my warmup before every single workout!
This is probably the most important positions one must learn to replicate in gymnastics. And one of the hardest ab exercises to boot!
The privilege of a lifetime is being who you are.
Get rid of knots! Why? Because… If you don’t have good health, then you have NOTHING.
Ever wonder why your pulse and breathing rates don’t go back to normal immediately if you’ve been doing cardio exercise?
Ooooo what a world we live in.
The beginning is always today