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The clearest way into the Universe is through a forest wilderness.
I do this when I wake up. I do this when I want to take a break from work/studying. I do this before any strength training. Why? Because it feels good and warms up the spine.
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
The privilege of a lifetime is being who you are.
Remember what you love to do and then do it. At least on the side. The years are passing by and waiting for nobody.
Sadness is felt when we dwell on the past. Anxiety is felt when we dwell on the future. Ease is felt when we are in the present moment.
How to integrate smoothly back into the default world and use this fresh energy to lift your spirits after the Burning Man experience.
The beginning is always today