When you shoot video on your phone, please take it horizontally.

I see it all the time, people holding their phones up vertically and taking video. If you ever play that video on your computer or YouTube, it comes out super-stupid looking with the giant bars on the sides. Yes I know that’s how you naturally hold the phone, but please try to think ahead of how this will look later! (Really bad!)

I can’t say anymore about this, but this hilarious video makes it clear:

”Motion pictures, TV’s, and computer screens have always been horizontal. Your EYES are horizontal.”

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Front Splits Fast Program

This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

I can’t say anymore about this, but this hilarious video makes it clear:

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Start Training Smarter.