Strength & Flexibility Expert
Yosemite Falls is the tallest waterfall in North America with a drop of 2,425 feet (739 m). As water flows in the winter time, small crystals of frozen mist form during the drop and this ice mixes with supercooled water. This forms a very unique (and dangerous) slushy river that behaves like lava or fresh cement! ๐ฎ
The following footage is filmed in Yosemite National Park and only gets more incredible as it progresses. Enjoy!
Do you have questions in regards to your training, diet or habits in general? I bet you do because I get messages every single day from people looking for … [Read More]
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]
For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
