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Surface Wetting Agent (Stool softener)

Stool softeners promote the mixing of the stool fat with water so it won’t be hard. This will not work acutely. It will take 1-3 days before it works. It’s purpose is to prevent constipation but primarily to prevent straining. And again, this is habit forming.

  • Reduces stool surface tension promoting water and fat mixture
  • Onset: 1 to 3 days
  • Use: Prevent constipation, prevent straining
  • Habit Forming
Examples
  • Dioctyl Sodium Sulfosuccinate (Doss, Colace)
  • Dioctyl Calcium Sulfosuccinate (Surfak)

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

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This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

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Antranik’s Easy Hamstrings Program

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Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

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