Strength & Flexibility Expert
The antidote for heparin is Protamine Sulfate. If you give them protamine it helps bind up the heparin and eliminate it through the kidneys. Even though it’s an antidote, you can’t overdo the antidote because protamine sulfate is also an anticoagulant. If you give them too much protamine, they will actually bleed and the antidote now is to give them heparin.
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]