How to Moon Walk

Here’s something I found on the internet. Don’t know who they are otherwise I would credit them.

moon walk 1 — This is the WRONG way to do it. This is shown first because this is what people usually try to do initially and wonder why they’re failing.

moon walk 2 — **First Foot:** First you put all your weight on the ball of your foot you intend to keep still. Then all you do is slide your other foot backwards ON THE HEEL. I repeat, KEEP THE HEEL ON THE GROUND. Note: You should be able to move your 2nd foot freely without hindrance. You should be able to move this foot along the ground easily without it getting stuck. If your foot keeps sticking to the ground or getting caught because you put too much pressure at the last second, keep practicing just balancing on one foot while sliding your other along the ground without effort. You’ll get it eventually.

moonwalk 3 — **Shift the feet:** Now, switch the position of the feet. This should be a rapid movement. In a split second, pop your 2nd foot up and shift all of your weight onto its ball just like before (Not the heel!)

moon walk 4 — **Second foot:** Since all of your weight is now on the ball of your second foot, you should be able to move your first foot freely. JUST LIKE BEFORE, SLIDE ON THE HEEL OF YOUR FOOT. NOT THE BALL. Sliding on your heel is what gives the illusion you’re looking for. If you have a hard time sliding it along the ground without getting stuck, keep practicing just shifting your weight onto the 2nd foot. The shift should be almost instantaneous. Remember, do not apply pressure onto your moving foot. You are entirely balanced on your standing foot.

That’s all! Just repeat the previous steps and you’re set!

Now onto some details that matter.

moon walk 5 — **Length Matters:** The first detail is the length of your strides. Many people have short strides when they first learn this. This is okay and it still looks good, but if you want to do a more Michael Jackson-esque moonwalk, you have to lengthen the distance between your feet during the strides.

moon walk 6 — **Proper Stride Length:** The best length is essentially the distance you naturally have between your feet when you walk. Take a few steps and note how long your strides are (don’t force it to be long or short here now that you’re actively thinking about your stride length). Walk to a door and just stop midway through a step. Look at the distance your feet have between each other. This is how much you want between your feet when moonwalking.

moon walk 7 — **Flow:** You might notice that the shorter stride may have looked smoother than the longer stride. That’s because I kept my upper body moving at a constant smooth movement. Try to keep your upper body moving at a constant speed backwards and without bouncing. This is what you get when you follow all of the instructions. Enjoy!

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

How to Moon Walk

Want To Get Strong and Flexible? 💪 Check Out My Programs!