Strength & Flexibility Expert
View: 9 out of 10. To the northwest we see the Crescenta Valley with the 2 freeway below us. To the south you could see Downtown LA on a clear day (not pictured).
Accessibility: Easy.
Park at Cam San Rafael and Flintridge Dr, Glendale, CA 91206 and walk up the pathway to see the above view.
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]