Strength & Flexibility Expert
View: 9 out of 10. To the northwest we see the Crescenta Valley with the 2 freeway below us. To the south you could see Downtown LA on a clear day (not pictured).
Accessibility: Easy.
Park at Cam San Rafael and Flintridge Dr, Glendale, CA 91206 and walk up the pathway to see the above view.
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]