Strength & Flexibility Expert
View: 9 out of 10. To the northwest we see the Crescenta Valley with the 2 freeway below us. To the south you could see Downtown LA on a clear day (not pictured).
Accessibility: Easy.
Park at Cam San Rafael and Flintridge Dr, Glendale, CA 91206 and walk up the pathway to see the above view.
For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. You'll be … [Read More]
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
A comprehensive program that will take someone who has zero slacklining experience to be able to walk longer and higher lines until they can highline, if they … [Read More]
This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]