Science
Understanding the science of how your body works is foundational to not only optimizing a workout routine, but to living an overall healthy life.
The Catabolism of Nucleic Acids
The Concept of a Reference Person
Fluid Compartments within the Human Body
The Catabolism of Fats and Proteins for Energy
Cell Respiration Part 3: Aerobic Respiration (Electron Transport System)
Cell Respiration Part 2: Aerobic Respiration (Transition Reaction & Kreb’s Citric Acid Cycle)
Oxygen Debt
Cell Respiration Part 1: Anaerobic Respiration (Glycolysis and Fermentation)
How Glucose Levels are Regulated in the Blood Stream
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Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back
