
/r/bodyweightfitness Recommended Routine

Reviewing 2015

Clean Up Your Street!

Yoga Video For Posture with Antranik

The benefits of outdoor training, the role of play, and environmental complexity

Looking back, summarizing and wrapping up 2014

Video Announcement: New Videos Ever Week!

This one goes out for my doge Medax who just turned 10

Life is an instrument.

Discover Your Path
Use our online tool to get matched with your first step in the journey to joyful fitness.

Strength
Full Body
Mobility
3-4x Per Week
Shoulders + Upper Back