If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
The Constant Awesome
How To Not Gain Weight During The Holidays
Repeat After Me: I Won’t Be a Slave To the Seasons
Take Your Flexibility and Yoga Practice To The Next Level
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
GymnasticBodies Project
The best of Gymnastic Bodies 7000 IG posts categorized on one page.
Antraniks Core Challenge Details
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
How to Achieve Kip Extensions: an Advanced Core and Back Exercise!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!
5 Tips To Lose That Winter Weight Gain
With warmer temperatures around the corner you’re probably going to want to go back to your summer weight so here are a slew of healthful, wholesome tips to help you get there in a sustainable manner!
How to do Pike Pushups with Perfect Form and Setup
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
Which program is right for YOU?
I have several premium strength and flexibility programs on my website that I’ve poured my heart and soul into creating over the years. None of them require much equipment as I’m a master of working out with minimal equipment. Peruse the programs below to find out which one is right for you. There’s also options […]
Using the Pike Pushup to do a Handstand Pushup (Part 3, The Finale!)
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!