Get used to more videos of me, because it’s something *I* need to get used to as well.
Play and Variety is the Spice of Life
Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.
This one goes out for my doge Medax who just turned 10
10 year old puppy’s deserve their own blog post.
Awesome Moves I Could Work On Once I Achieve The Splits
An ongoing list of things I’ll be able to work on as I get my splits.
Antranik’s Splits Routine
Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
Learning and Mastering the Crow Pose
Crow is the foundation for ALL hand-balancing. Follow my video tutorial and you will have success with this!
The best damn Acro-Yoga videos for beginners
AcroYoga teaches us about how to connect with each other through communication and trust. The connection is not just intimate, but exactly a mirror. It will change your life.
Q&A: I can’t motivate myself to workout, what do I do?
Everybody gains weight over the winter months. We all have a nice rhythm and routine and look great at the end of summer but then fall/winter comes and fucks everything up. Happens every year. The sun sets super early, it’s cold, we…
Reduce the flow of your faucets to use less water
Ever wonder how many liters or gallons of water you’re using just to wash your hands?
Rotator Cuff Strengthening (Rehab)
Stretching Coat Flash Stretch Stick shoulder external rotation Strengthening Coat Flash with Band (3 sets of 10 reps) Single Arm Coat Flash with Band (3×10) Spearing with Band (3×10)… setup band against window frame (note: this is the same as #4 in the next set, do that one if this hurts) More Strengthening Hold Plank, […]