In this “year end” wrap up post, I talk about major changes in my life such as moving further from the beach, bicycling again, reviewing my training progress and business perspectives/struggles and how social media has a negative effect on my psyche and more!
Body Image Perceptions and Issues as a YouTuber
Someone asked me why I’m not concerned about getting leaner… so here’s my answer.
The Ultimate Guide to Reducing Anxiety, Stopping Panic Attacks, and Overcoming Depression
A collection of tips for reducing anxiety, stopping panic attacks, figuring out how to do the right thing, dealing with unforeseen circumstances, and getting through depression.
The Benefits of Laser Focus
In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!
Using the Pike Pushup to be able to do a Handstand Pushup
Will I be able to do handstand pushups in a month following this plan? Let’s find out.
The Quest for the One Arm Pullup
Here’s an in-depth talk about my recent endeavor to increase my pulling strength by building up my ability to do one-armed pulling work with pavels fighter pullup program and beyond!
Reigniting the will to blog
Breaking my writers block by letting it flow and just writing whatever came to mind: spreading myself too thin, private vs public life, salsa/partner dancing, front levers, blessings in disguise and more!
The BEST Foam Roller Stretch!
The foam roller is incredibly useful not only for self massage but also for increasing your thoracic extension (the ability to bend your upper back backwards) and stretching your lats, shoulders and chest. Here’s one of my favorite stretches!
Antranik’s Easy Hamstrings Program
If you have poor flexibility, tight hamstrings or just want a simple program that will help you to get looser in a gentle, non-painful manner, here it is!
The Fitness Index
All my fitness-related tutorials and articles organized in one place!