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Antranik.org

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The BEST Foam Roller Stretch!

So for most of 2018 I’ve been making YouTube videos but falling behind on making the corresponding blog posts or updating old blog posts to match the YouTube videos… and enough is enough! So here goes…!

As you probably know by now, I love foam rollers as a self massage tool and even have a guide on which one you should buy.

But other than self-massage, the foam roller is incredibly useful for increasing your thoracic extension (the ability to bend your upper back backwards) and stretching your lats, shoulders and chest. Here’s one of my favorite stretches!

This will feel quite good if you haven’t tried it before and make your shoulders a lot more “open” to have a nicer handstand or bridge, to boot! I used to do this daily for years before I exhausted the stretch. On the other hand, people who have impeccable thoracic extension won’t feel a thing. If you’re curious which roller is used above, it’s the TriggerPoint Therapy roller which is one of my favorite basic ones.

BONUS VIDEO + TIP!

Use the weight of your pupper (or anything, really) to increase the pressure of the roller against your upper back!

Hope that helps!

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

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